Kettlebell Induction Course
Those wishing to take part in the popular weekly workouts must first complete our induction course, held on Wednesday evenings from 7.45 to 8.45pm at our Workington venue.
Secure your place online now! All participants must be at least sixteen years old.
Just checkout and then turn up to the next available session. Please bring along your receipt as proof of purchase.
The cost for the induction course is set based on a maximum of four sessions, a certificate on successful completion and a small booking fee. Any extra training required will be at a cost of £6 per session, payable on the door. No sessions are held on bank holiday weeks.
For the induction course, you will learn the following core lifts (some with variations and progressions):
Dead Lift, Swing, Clean, Press, High Pull, Snatch, Squat, Lunge, Windmill and Turkish Get Up
Secure your place online now! All participants must be at least sixteen years old.
Just checkout and then turn up to the next available session. Please bring along your receipt as proof of purchase.
The cost for the induction course is set based on a maximum of four sessions, a certificate on successful completion and a small booking fee. Any extra training required will be at a cost of £6 per session, payable on the door. No sessions are held on bank holiday weeks.
For the induction course, you will learn the following core lifts (some with variations and progressions):
Dead Lift, Swing, Clean, Press, High Pull, Snatch, Squat, Lunge, Windmill and Turkish Get Up
Not sure if kettlebell training is for you?...Why not book on one of our FREE taster sessions and find out!
Click HERE for more info
Click HERE for more info
To book an induction course simply:
1. Enter the date when you expect to arrive at your first session (Wednesday evenings 7.45 to 8.45pm only)
2. Click 'Add to Cart' and your selection will be added to your shopping cart.
3. Once you've completed shopping, click on 'View Cart' at the top of the page.
4. Review your order and once satisfied click 'Proceed to Checkout'.
5. Either select to pay via your paypal account or a debit/credit card.
6. Enter your details as appropriate.
7. Follow instructions to place order.
1. Enter the date when you expect to arrive at your first session (Wednesday evenings 7.45 to 8.45pm only)
2. Click 'Add to Cart' and your selection will be added to your shopping cart.
3. Once you've completed shopping, click on 'View Cart' at the top of the page.
4. Review your order and once satisfied click 'Proceed to Checkout'.
5. Either select to pay via your paypal account or a debit/credit card.
6. Enter your details as appropriate.
7. Follow instructions to place order.
Kettlebell Induction Course - Total Price £27
Based on 4 weekly sessions at our Workington venue
Wednesday evenings from 7.45 to 8.45pm
Open to men and women, sixteen years and over. Includes certificate upon successful completion of course.
To pass the induction you must safely demonstrate all our fundamental lifts. This takes on average around 4-weeks to complete, but can be completed quicker. Extra lessons can be attended and paid for 'on the door' if required.
When ordering on the right, please could you let us know the date when we should expect to see you at your first session - this will help us to organise each week accordingly.
BOOK NOW AND TAKE ADVANTAGE OF THIS GREAT TRAINING EXPERIENCE AND THE MANY BENEFITS ACCOCIATED WITH KETTLEBELL TRAINING!
Based on 4 weekly sessions at our Workington venue
Wednesday evenings from 7.45 to 8.45pm
Open to men and women, sixteen years and over. Includes certificate upon successful completion of course.
To pass the induction you must safely demonstrate all our fundamental lifts. This takes on average around 4-weeks to complete, but can be completed quicker. Extra lessons can be attended and paid for 'on the door' if required.
When ordering on the right, please could you let us know the date when we should expect to see you at your first session - this will help us to organise each week accordingly.
BOOK NOW AND TAKE ADVANTAGE OF THIS GREAT TRAINING EXPERIENCE AND THE MANY BENEFITS ACCOCIATED WITH KETTLEBELL TRAINING!
Important...
After booking your place on the induction course, you must also complete, sign and date a pre-activity readiness questionnaire (PAR-Q). This allows us to ensure that the sessions are always pitched at the correct levels. You can download the form HERE to print off and send back to us ideally BEFORE you begin the course.
After booking your place on the induction course, you must also complete, sign and date a pre-activity readiness questionnaire (PAR-Q). This allows us to ensure that the sessions are always pitched at the correct levels. You can download the form HERE to print off and send back to us ideally BEFORE you begin the course.